Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Transfer the silicone pan to the air fryer basket. Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top.
Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl. (-) Information is not currently available for this nutrient. Air fry at 380 degrees F for 8-10 minutes, flipping and spraying cutlets with cooking spray again halfway through. Very lightly spray the tops of the pork chops with olive oil spray. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Prepare the air fryer basket with air fryer-safe cooking spray, then place the pork chops in a single layer to allow room for the air to circulate and even cook. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients.
Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.